{"id":23,"date":"2022-10-04T18:03:40","date_gmt":"2022-10-04T18:03:40","guid":{"rendered":"http:\/\/michalinabak.pl\/?page_id=23"},"modified":"2025-11-09T12:59:57","modified_gmt":"2025-11-09T12:59:57","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/michalinabak.pl\/","title":{"rendered":"Front page"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fda61c1 e-con-full e-flex e-con e-parent\" data-id=\"fda61c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d80918 e-con-full e-flex e-con e-child\" data-id=\"4d80918\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ef4f23 e-con-full e-flex e-con 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elementor-element-87ea44e elementor-widget elementor-widget-menu-anchor\" data-id=\"87ea44e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"meetme\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9325546 e-flex e-con-boxed e-con e-parent\" data-id=\"9325546\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6f6ca5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b6f6ca5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-821fda2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"821fda2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-772561f e-con-full e-flex e-con e-child\" data-id=\"772561f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5138a elementor-widget elementor-widget-text-path\" data-id=\"bf5138a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;Kim jestem ?&quot;,&quot;align&quot;:&quot;center&quot;,&quot;text_path_direction&quot;:&quot;ltr&quot;,&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:9,&quot;sizes&quot;:[]},&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-text-path\" data-text=\"Kim jestem ?\" data-url=\"\/\/michalinabak.pl\/wp-content\/plugins\/elementor\/assets\/svg-paths\/line.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456f104 elementor-widget elementor-widget-text-editor\" data-id=\"456f104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Instruktor p\u0142ywania w\u015br\u00f3d triathlonist\u00f3w oraz trener kolarstwa i triathlonu. Na przestrzeni lat zbudowa\u0142am szerokie kompetencje, kt\u00f3re nieustanie rozwijam aby m\u00f3c wspomaga\u0107 WAS &#8211; swoich podopiecznych, aktualn\u0105 wiedz\u0105.<\/p><p>Swoj\u0105 sportow\u0105 karier\u0119 zacz\u0119\u0142am w wieku 6 lat, od profesjonalnego treningu p\u0142ywackiego. Na studiach zakr\u0119ci\u0142am si\u0119 na punkcie kolarstwa g\u00f3rskiego oraz wyprawowego i tak to si\u0119 przerodzi\u0142o w olbrzymi\u0105 mi\u0142o\u015b\u0107 do cross-triathlonu! Niezmiennie startuj\u0119 w du\u017cej ilo\u015bci maraton\u00f3w oraz etap\u00f3wek MTB, a tak\u017ce w cyklu zawod\u00f3w XTERRA &#8211; mi\u0119dzynarodowych triathlon\u00f3w w wersji cross.<\/p><p style=\"text-align: center;\">Poniewa\u017c kocham prac\u0119 z lud\u017ami, prowadz\u0119 r\u00f3wnie\u017c zaj\u0119cia og\u00f3lnorozwojowe z naciskiem na core stability, treningi si\u0142owe oraz indoor cycling gdzie z ogromn\u0105 przyjemno\u015bci\u0105 pomagam innym podnie\u015b\u0107 swoje umiej\u0119tno\u015bci fizyczne, wr\u00f3ci\u0107 do formy i zakocha\u0107 si\u0119 w ruchu!<\/p><p style=\"text-align: center;\">Anga\u017cuj\u0119 si\u0119 w prowadzenie zaj\u0119\u0107 sprawno\u015bciowych i si\u0142owych dla m\u0142odych adept\u00f3w p\u0142ywania i lekkoatletyki.<\/p><p>Z rado\u015bci\u0105 i zaanga\u017cowaniem wspieram w przygotowaniach do osi\u0105gania wyznaczonych celi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e35bd9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2e35bd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a17368d e-con-full e-flex e-con e-child\" data-id=\"a17368d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-de2720d e-con-full e-flex e-con e-child\" data-id=\"de2720d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d31e550 elementor-widget elementor-widget-text-path\" data-id=\"d31e550\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;Osi\\u0105gni\\u0119cia&quot;,&quot;align&quot;:&quot;left&quot;,&quot;text_path_direction&quot;:&quot;ltr&quot;,&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:39,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;none&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-text-path\" data-text=\"Osi\u0105gni\u0119cia\" data-url=\"\/\/michalinabak.pl\/wp-content\/plugins\/elementor\/assets\/svg-paths\/line.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed0dba elementor-widget elementor-widget-text-editor\" data-id=\"5ed0dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">W roku 2022 bra\u0142am udzia\u0142 w Mistrzostwach \u015awiata XTERRA, gdzie zaj\u0119\u0142am 6 miejsce w swojej kat. wiekowej i tym samym uzyska\u0142am kwalifikacje na kolejne Mistrzostwa \u015awiata XTERRA.<\/p><ul><li style=\"text-align: left;\">BIKE ADVENTURE 2022: 2 MIEJSCE OPEN K DYSTANS PRO<\/li><li style=\"text-align: left;\">XTERRA EUROPEAN CHAMPIONSHIP PRACHITICE CZECHY 2022: 4 MIEJSCE K3<\/li><li style=\"text-align: left;\">XTERRA ZITTAU NIEMCY 2022: 2 MIEJSCE K3<\/li><li style=\"text-align: left;\">BESKID MTB TROPHY 2021: 2 MIEJSCE OPEN K DYSTANS LITE<\/li><li style=\"text-align: left;\">OCHOTNICA 4 TOWERS 2021: 1 MIEJSCE OPEN K DYSTANS FUN<\/li><li style=\"text-align: left;\">OCHOTNICA 4 TOWERS 2020: 1 MIEJSCE OPEN K DYSTANS FUN<\/li><li style=\"text-align: left;\">W LATACH 2019-2022 WIELOKROTNIE NA PODIUM PODCZAS MARATON\u00d3W MTB ORAZ TRIATHLON\u00d3W<\/li><li style=\"text-align: left;\">2025 maj uko\u0144czony Lajkonik ULTRA Gravel na dystansie 250km z przewy\u017cszeniem 6000m.<\/li><li>2025 sierpie\u0144 uko\u0144czony G\u00f3rski Ultramaraton biegowy Chudy Wawrzyniec 50km<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0580c21 e-con-full e-flex e-con e-child\" data-id=\"0580c21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8707038 e-con-full e-flex e-con e-child\" data-id=\"8707038\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-999261c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"999261c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-swimmer\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea5445 elementor-widget elementor-widget-heading\" data-id=\"3ea5445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWIM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7a444 elementor-widget elementor-widget-text-editor\" data-id=\"ef7a444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>100m dowolny: 1:00:09<\/li><li style=\"text-align: left;\">100m motylkowy: 1:09:00<\/li><li>1500m OW: 21:29<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dad5e4b e-con-full e-flex e-con e-child\" data-id=\"dad5e4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51b47d5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"51b47d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bicycle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1640685 elementor-widget elementor-widget-heading\" data-id=\"1640685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BIKE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb30ee elementor-widget elementor-widget-text-editor\" data-id=\"6cb30ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">To zale\u017cy \ud83d\ude42<\/p><ul><li>od trasy<\/li><li>od dystansu<\/li><li style=\"text-align: left;\">od przewy\u017cszenia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9e9e7c e-con-full e-flex e-con e-child\" data-id=\"d9e9e7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e25890 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1e25890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e365379 elementor-widget elementor-widget-heading\" data-id=\"e365379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RUN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88954af elementor-widget elementor-widget-text-editor\" data-id=\"88954af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\">5km TRAIL: 20:48<\/li><li>10km TRAIL: 41:52<\/li><li>17km TRAIL: 1:17:00<\/li><li>50km MOUNTAIN: 6:33:19<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-117fd2b e-flex e-con-boxed e-con e-parent\" data-id=\"117fd2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-858dd01 e-con-full e-flex e-con e-child\" data-id=\"858dd01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94baa26 elementor-widget elementor-widget-spacer\" data-id=\"94baa26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dbd45 elementor-pagination-position-inside elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"b6dbd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;no&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:2000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/IMG_0134-r70olxjv7ogoyjmj0xjb5er94dcxdq8ebtx6mbn6h4.jpg\" alt=\"IMG_0134\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/9-q2opktgqbqu4gutnwke5trgrcwni1zxiev9xz5o8so.jpg\" alt=\"9\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/4-q2on2bk4byyaoe9ycg58rll4fepaz2numy50m3uruw.jpg\" alt=\"4\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/2-q2on28qlrgufpke1swxd24aqn937bzcnmk6k69yydk.jpg\" alt=\"2\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/5-q2on2chyiszl008l6yjvc3cl0sko6rrkz2si3dtdoo.jpg\" alt=\"5\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/1-q2on26uxdsrv2cgs3w43x4rtghcgwl56yavl7q1qq0.jpg\" alt=\"1\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/6-q2on2edmwh25n85uvzd4h2vi7kbem5z1nc3h1xqlc8.jpg\" alt=\"6\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/3-q2on29ofyavq16confbzmm278mykjogdyou1njxk7c.jpg\" alt=\"3\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/7-q2on2fbh3b3fyu4hqhrr1kmysy6rtv2rzgqyj7p760.jpg\" alt=\"7\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/8-q2opksiw4wsu58v121zj99paris4uats2qmghvpmyw.jpg\" alt=\"8\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/michalinabak.pl\/wp-content\/uploads\/elementor\/thumbs\/10-q2opkuekikvesgsar2sse987yaiv9p18qzxfgfmumg.jpg\" alt=\"10\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e391e elementor-widget elementor-widget-menu-anchor\" data-id=\"e2e391e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"oferta\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f96905 elementor-widget elementor-widget-spacer\" data-id=\"5f96905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19d5bff e-flex e-con-boxed e-con e-parent\" data-id=\"19d5bff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-06a790f e-con-full e-flex e-con e-child\" data-id=\"06a790f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efde2a9 e-transform elementor-widget elementor-widget-heading\" data-id=\"efde2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRYWATNY \/ INDYWIDUALNY PLAN TRENINGOWY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c3033 e-flex e-con-boxed e-con e-parent\" data-id=\"68c3033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f2b7dc e-con-full e-flex e-con e-child\" data-id=\"6f2b7dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bedc138 elementor-view-framed elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"bedc138\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-pulse-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-swimmer\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDla kogo?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tInteresuje Ci\u0119 ca\u0142kowicie osobisty model planu treningowego? Dobrze trafi\u0142e\u015b!\nNie znajdziesz u mnie typowych pakiet\u00f3w treningowych! \nPlan i ich zakres ustalam z ka\u017cdym indywidualnie, w miar\u0119 Twoich potrzeb, oczekiwa\u0144 i mo\u017cliwo\u015bci. \n<br>\n<br>\nChcesz stworzy\u0107 go razem ze mn\u0105 i przygotowa\u0107 si\u0119 do zawod\u00f3w, wymarzonej wyprawy rowerowej, d\u0142ugich wypad\u00f3w w g\u00f3ry, b\u0105d\u017a utrzymania sprawno\u015bci? Zapraszam do kontaktu \ud83d\ude42\n<br>\n<br>\nStworzymy co\u015b specjalnego dla Ciebie \u2013 \u201euszyjemy\u201d ten plan zgodnie z Twoimi marzeniami, a model naszej wsp\u00f3\u0142pracy b\u0119dzie tak opracowany, aby u\u0142atwi\u0107 Twoje przygotowania i uwzgl\u0119dni\u0107 wszystkie nag\u0142e sytuacje \ud83d\ude42 \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb4efc elementor-widget elementor-widget-spacer\" data-id=\"4bb4efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c226476 e-con-full e-flex e-con e-child\" data-id=\"c226476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a3d99 elementor-view-framed elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"67a3d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-pulse-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-biking\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tJak pracuj\u0119?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUmawiamy si\u0119 na spotkanie, rozmow\u0119 telefoniczn\u0105\/whatsup, b\u0105d\u017a mailowo i wsp\u00f3lnie ustalamy ramy naszej wsp\u00f3\u0142pracy\nplan treningowy uk\u0142adam w platformie Intervals, na podstawie parametr\u00f3w \u2013 moc, t\u0119tno, tempo (w oparciu  badania wydolno\u015bciowe).\n<br>\n<br>\nDodatkowo z przyjemno\u015bci\u0105 pomog\u0119 Ci ustali\u0107 kalendarz start\u00f3w oraz dobra\u0107 odpowiedni sprz\u0119t. \nNaucz\u0119 Ci\u0119 jakie suplementy warto stosowa\u0107 podczas Twoich trening\u00f3w oraz wska\u017ce drog\u0119 co i kiedy warto je\u015b\u0107, \u017ceby jeszcze efektywniej wykonywa\u0107 zadane treningi i zawody. \n<br>\n<br>\nA je\u017celi b\u0119dziesz chcia\u0142\/-\u0142a  um\u00f3wi\u0107 si\u0119 na trening personalny na si\u0142owni, basenie, lub na rowerze mo\u017cesz liczy\u0107 na specjalny rabat i pierwsze\u0144stwo w kalendarzu \ud83d\ude09 \nna pewno interesuj\u0105 Ci\u0119 koszta naszej wsp\u00f3\u0142pracy...stawka startowa to 300z\u0142\/m-c\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b337782 elementor-widget elementor-widget-spacer\" data-id=\"b337782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24f6dbc e-flex e-con-boxed e-con e-parent\" data-id=\"24f6dbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6201ee2 e-con-full e-flex e-con e-child\" data-id=\"6201ee2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e22c4 elementor-widget elementor-widget-menu-anchor\" data-id=\"21e22c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"instagram\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a9bf0 e-transform elementor-widget elementor-widget-heading\" data-id=\"c4a9bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTAGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-900b846 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"900b846\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43ee56d e-con-full e-flex e-con e-child\" data-id=\"43ee56d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ece451f elementor-widget elementor-widget-shortcode\" data-id=\"ece451f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_3 sbi_col_3 sbi_width_resp sbi_fixed_height sbi_palette_custom_1\" style=\"padding-bottom: 10px; height: 1000px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"3\" data-num=\"6\" data-nummobile=\"5\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"23\" data-locatornonce=\"797626a0d4\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17937054710960609\" data-date=\"1760086618\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPn3C16jbhD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/562760205_18535055038056842_1424005200720656966_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=IlKyfmrmkyoQ7kNvwHYYzgA&#038;_nc_oc=Adl_Ag1XBshTMHsyd5Hq2ZxPu2qf5YbzEKN8kIFHjyrxhfztLovAeKA8hKSreh7WqHM&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=98rruwknnREcRfE-BL4kgA&#038;oh=00_AfqDHTLQwRdZDmp9TecJlCd5dT7kyR1TtsVeiWyz77hpCw&#038;oe=6975F34E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/562760205_18535055038056842_1424005200720656966_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IlKyfmrmkyoQ7kNvwHYYzgA&amp;_nc_oc=Adl_Ag1XBshTMHsyd5Hq2ZxPu2qf5YbzEKN8kIFHjyrxhfztLovAeKA8hKSreh7WqHM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfqDHTLQwRdZDmp9TecJlCd5dT7kyR1TtsVeiWyz77hpCw&amp;oe=6975F34E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/562760205_18535055038056842_1424005200720656966_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IlKyfmrmkyoQ7kNvwHYYzgA&amp;_nc_oc=Adl_Ag1XBshTMHsyd5Hq2ZxPu2qf5YbzEKN8kIFHjyrxhfztLovAeKA8hKSreh7WqHM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfqDHTLQwRdZDmp9TecJlCd5dT7kyR1TtsVeiWyz77hpCw&amp;oe=6975F34E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/562760205_18535055038056842_1424005200720656966_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IlKyfmrmkyoQ7kNvwHYYzgA&amp;_nc_oc=Adl_Ag1XBshTMHsyd5Hq2ZxPu2qf5YbzEKN8kIFHjyrxhfztLovAeKA8hKSreh7WqHM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfqDHTLQwRdZDmp9TecJlCd5dT7kyR1TtsVeiWyz77hpCw&amp;oe=6975F34E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/562760205_18535055038056842_1424005200720656966_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IlKyfmrmkyoQ7kNvwHYYzgA&amp;_nc_oc=Adl_Ag1XBshTMHsyd5Hq2ZxPu2qf5YbzEKN8kIFHjyrxhfztLovAeKA8hKSreh7WqHM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfqDHTLQwRdZDmp9TecJlCd5dT7kyR1TtsVeiWyz77hpCw&amp;oe=6975F34E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">ONE MORE TIME \ud83d\ude01  Jutro zamkni\u0119cie sezonu!  Czyli o<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michalinabak.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"ONE MORE TIME \ud83d\ude01\n\nJutro zamkni\u0119cie sezonu! \nCzyli ostatni bieg w g\u00f3rach i czas odpali\u0107 akcj\u0119 regeneracj\u0119 \ud83d\ude0d\n\n@fizjoterapia_dagmara_drabik ju\u017c zaciera r\u0119ce, a ja nie mog\u0119 spa\u0107 po nocach \ud83e\udd2a \n\nOstateczna mobilizacja zasob\u00f3w i ruszam do boju na 21km i 900m up \ud83c\udfd4\ufe0f\n\nZapowiada si\u0119, \u017ce b\u0119dzie to jedyny start w sezonie, kiedy pogoda NIE b\u0119dzie rozpieszcza\u0107 i poka\u017ce swoje pazurki. \ud83c\udf27\ufe0f \n\n\u017beby odczyni\u0107 aur\u0119, wrzucam to ob\u0142\u0119dne zdj\u0119cie z @barantrailrace \u2728\n\nTo wskakuje w ten weekend - ONE MORE TIME \n\nFot. @karolina.krawczyk.photo \ud83d\udc4c\n\n@himalsport \n#scarpateampolska #noplacetoofar #trailruning #mountainrunner #trailrunninglife #running #runningirl\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18111285304562990\" data-date=\"1759665904\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPbUmJEDMLQ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/559349324_18533878306056842_7691967007328843768_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=DM98buosp20Q7kNvwHdKHsA&#038;_nc_oc=Adknoq5v4TZVreTOiYgITSMLZvU0Zm0a9eK8wlK6dH-4wK61hQtCwHbfEl8rxUZQ1L8&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=98rruwknnREcRfE-BL4kgA&#038;oh=00_AfruuSxxaLuNHtXBGxU-Ue3CdlkX3MjMV9V6-p9zdpZ8AQ&#038;oe=69761931\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/559349324_18533878306056842_7691967007328843768_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DM98buosp20Q7kNvwHdKHsA&amp;_nc_oc=Adknoq5v4TZVreTOiYgITSMLZvU0Zm0a9eK8wlK6dH-4wK61hQtCwHbfEl8rxUZQ1L8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfruuSxxaLuNHtXBGxU-Ue3CdlkX3MjMV9V6-p9zdpZ8AQ&amp;oe=69761931&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/559349324_18533878306056842_7691967007328843768_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DM98buosp20Q7kNvwHdKHsA&amp;_nc_oc=Adknoq5v4TZVreTOiYgITSMLZvU0Zm0a9eK8wlK6dH-4wK61hQtCwHbfEl8rxUZQ1L8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfruuSxxaLuNHtXBGxU-Ue3CdlkX3MjMV9V6-p9zdpZ8AQ&amp;oe=69761931&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/559349324_18533878306056842_7691967007328843768_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DM98buosp20Q7kNvwHdKHsA&amp;_nc_oc=Adknoq5v4TZVreTOiYgITSMLZvU0Zm0a9eK8wlK6dH-4wK61hQtCwHbfEl8rxUZQ1L8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfruuSxxaLuNHtXBGxU-Ue3CdlkX3MjMV9V6-p9zdpZ8AQ&amp;oe=69761931&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/559349324_18533878306056842_7691967007328843768_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DM98buosp20Q7kNvwHdKHsA&amp;_nc_oc=Adknoq5v4TZVreTOiYgITSMLZvU0Zm0a9eK8wlK6dH-4wK61hQtCwHbfEl8rxUZQ1L8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfruuSxxaLuNHtXBGxU-Ue3CdlkX3MjMV9V6-p9zdpZ8AQ&amp;oe=69761931&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Baran Trail Race 25km  To by\u0142o bardzo trudne 25km\ud83e\udee3<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michalinabak.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Baran Trail Race 25km\n\nTo by\u0142o bardzo trudne 25km\ud83e\udee3\n\nPierwsze 5km czu\u0142am si\u0119 jakbym sta\u0142a w miejscu \ud83d\ude16 spore napi\u0119cie \u0142ydki spowodowa\u0142o, \u017ce ju\u017c po pierwszych 1,5km musia\u0142am zwolni\u0107 i pozwoli\u0107 jej na rozlu\u017anienie. Skutecznie wyeliminowa\u0142o mnie to z walki o wy\u017csz\u0105 pozycj\u0119 i nawet na ten czas zabra\u0142o m\u00f3j pozytywny  mindset, co tym skuteczniej mnie zahamowa\u0142o. \n\nUparcie trzyma\u0142am si\u0119 jednak tego, \u017ce je\u015bli uda mi si\u0119 rozlu\u017ani\u0107 nog\u0119 to tego dnia jeszcze co\u015b pobiegn\u0119. \n\nI ca\u0142e szcz\u0119\u015bcie, \u017ce utrzyma\u0142am t\u0119 wiar\u0119 bo w ko\u0144cu, po ponad 5km pu\u015bci\u0142o i zacz\u0119\u0142am co\u015b biec. \n\nUda\u0142o mi si\u0119 wtedy dogoni\u0107 i wyprzedzi\u0107 dwie dziewczyny, co ju\u017c podnios\u0142o mnie na duchu\u2026ale 6km zbieg z Baraniej G\u00f3ry zweryfikowa\u0142, \u017ce nast\u0119pnych raczej nie z\u0142api\u0119 i czas 2:45 w tym roku nie b\u0119dzie mi pisany. \n\nNiestety kamieniste i strome zbiegi to co\u015b nad czym b\u0119d\u0119 musia\u0142a si\u0119 mocno pok\u0142oni\u0107, aby za rok m\u00f3c walczy\u0107 o lepsze pozycje i lepsze czas. \n\nFinalnie 11 miejsce w\u015br\u00f3d kobiet. \n\nSame zawody to by\u0142o co\u015b! \nWidoki nie z tej ziemii! Cho\u0107 to zas\u0142uga pi\u0119knej pogody tego dnia, ale te\u017c trasy, kt\u00f3ra jest niesamowicie widowiskowa! \n\nZdecydowanie wpisuj\u0119 te zawody jako must have na nast\u0119pny sezon. \n\nI obiecuj\u0119 sobie - nie kulawi\u0107 zbieg\u00f3w \ud83d\ude02 \n\nDzi\u0119kuje za \u015bwietn\u0105 imprez\u0119 i polecam tym, kt\u00f3rzy jeszcze tam nie byli! \n\nDzi\u0119ki za wsparcie:\n@himalsport \n@szymonpuchalka \n\nPi\u0119kne zdj\u0119cie z trasy od @piotr_oleszak_photo \ud83d\udc4c\n\n#teamscarpapolska #noplacetoofar #scarparunning #scarpa #trailrunning #mountainrunner #runninggirl #trailrunninggirl #barantrailrace\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18091342828831209\" data-date=\"1759498685\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPWVploDD--\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/559201808_18533341222056842_6972152952982789102_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Vj_Kix9DB2cQ7kNvwHpTo9K&#038;_nc_oc=AdmLwT26e07Ir1W89ZW2pr3fVNK7x7bTlz8l47-jbTtm1LUEETIhURB3b4VrQt4RYTE&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=98rruwknnREcRfE-BL4kgA&#038;oh=00_Afq-vvhDSMseRQOwDVZ4Ka92AsXR-wG-isAXCZ97LcWfwA&#038;oe=6975F0A8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/559201808_18533341222056842_6972152952982789102_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Vj_Kix9DB2cQ7kNvwHpTo9K&amp;_nc_oc=AdmLwT26e07Ir1W89ZW2pr3fVNK7x7bTlz8l47-jbTtm1LUEETIhURB3b4VrQt4RYTE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_Afq-vvhDSMseRQOwDVZ4Ka92AsXR-wG-isAXCZ97LcWfwA&amp;oe=6975F0A8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/559201808_18533341222056842_6972152952982789102_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Vj_Kix9DB2cQ7kNvwHpTo9K&amp;_nc_oc=AdmLwT26e07Ir1W89ZW2pr3fVNK7x7bTlz8l47-jbTtm1LUEETIhURB3b4VrQt4RYTE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_Afq-vvhDSMseRQOwDVZ4Ka92AsXR-wG-isAXCZ97LcWfwA&amp;oe=6975F0A8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/559201808_18533341222056842_6972152952982789102_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Vj_Kix9DB2cQ7kNvwHpTo9K&amp;_nc_oc=AdmLwT26e07Ir1W89ZW2pr3fVNK7x7bTlz8l47-jbTtm1LUEETIhURB3b4VrQt4RYTE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_Afq-vvhDSMseRQOwDVZ4Ka92AsXR-wG-isAXCZ97LcWfwA&amp;oe=6975F0A8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/559201808_18533341222056842_6972152952982789102_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Vj_Kix9DB2cQ7kNvwHpTo9K&amp;_nc_oc=AdmLwT26e07Ir1W89ZW2pr3fVNK7x7bTlz8l47-jbTtm1LUEETIhURB3b4VrQt4RYTE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_Afq-vvhDSMseRQOwDVZ4Ka92AsXR-wG-isAXCZ97LcWfwA&amp;oe=6975F0A8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Wbiegam w przedostatni start sezonu \ud83c\udf89  Jutro pierw<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michalinabak.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wbiegam w przedostatni start sezonu \ud83c\udf89\n\nJutro pierwszy raz zawitam na @barantrailrace \n\n25km g\u00f3rskich fiko\u0142k\u00f3w \ud83c\udfc3\u200d\u2640\ufe0fw pi\u0119knych okolicach Baraniej G\u00f3ry (czyli p\u0142asko nie b\u0119dzie, ale p\u0142askie jest nudne \ud83e\udd2a) to idealny start na domkni\u0119cie sezonu i pot\u0119gowanie mi\u0142o\u015bci do bieg\u00f3w g\u00f3rskich. \n\nTak\u017ce wybiegam z zesz\u0142otygodniowego asfaltu prosto na g\u00f3rskie szlaki \ud83c\udfd4\ufe0f \n\nNiech moc b\u0119dzie w nogach \ud83d\udd25\n\n#noplacetoofar #scarpaworld #scarparun #scarpateampolska #himalsport #biegg\u00f3rski #barantrailrace #biegaczkag\u00f3rska #trailrunninggirl\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18123635434495235\" data-date=\"1759143071\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DPLt00YjM62\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/555080767_18532454041056842_7771019949017278405_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QOX0HWusulsQ7kNvwGxjF8l&#038;_nc_oc=AdnzC5sxbhIo9C4Vx8V60jRwtPAX_Y6kXBM_79WbW_6KetqTJEQtQdbBjyLOrSLeNnI&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=98rruwknnREcRfE-BL4kgA&#038;oh=00_AfrOsIJep08evucFpRAiDIEG3f3pU8NBYrz6uzSugKpe1Q&#038;oe=69760028\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/555080767_18532454041056842_7771019949017278405_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QOX0HWusulsQ7kNvwGxjF8l&amp;_nc_oc=AdnzC5sxbhIo9C4Vx8V60jRwtPAX_Y6kXBM_79WbW_6KetqTJEQtQdbBjyLOrSLeNnI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfrOsIJep08evucFpRAiDIEG3f3pU8NBYrz6uzSugKpe1Q&amp;oe=69760028&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/555080767_18532454041056842_7771019949017278405_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QOX0HWusulsQ7kNvwGxjF8l&amp;_nc_oc=AdnzC5sxbhIo9C4Vx8V60jRwtPAX_Y6kXBM_79WbW_6KetqTJEQtQdbBjyLOrSLeNnI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfrOsIJep08evucFpRAiDIEG3f3pU8NBYrz6uzSugKpe1Q&amp;oe=69760028&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/555080767_18532454041056842_7771019949017278405_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QOX0HWusulsQ7kNvwGxjF8l&amp;_nc_oc=AdnzC5sxbhIo9C4Vx8V60jRwtPAX_Y6kXBM_79WbW_6KetqTJEQtQdbBjyLOrSLeNnI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfrOsIJep08evucFpRAiDIEG3f3pU8NBYrz6uzSugKpe1Q&amp;oe=69760028&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/555080767_18532454041056842_7771019949017278405_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QOX0HWusulsQ7kNvwGxjF8l&amp;_nc_oc=AdnzC5sxbhIo9C4Vx8V60jRwtPAX_Y6kXBM_79WbW_6KetqTJEQtQdbBjyLOrSLeNnI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfrOsIJep08evucFpRAiDIEG3f3pU8NBYrz6uzSugKpe1Q&amp;oe=69760028&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">XX Miko\u0142owski Bieg Uliczny.   10km po ulicach nasz<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michalinabak.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"XX Miko\u0142owski Bieg Uliczny. \n\n10km po ulicach naszego pi\u0119knego miasteczka.\n\nCho\u0107 asfalty wizytuje bardzo rzadko, to w ko\u0144cu trzeba by\u0142o zaliczy\u0107 nasz lokalny bieg. \nNie jest tu ca\u0142kiem p\u0142asko, tak\u017ce nudy nie by\u0142o, a start o 19 to dla mnie dodatkowa atrakcja \ud83d\ude05\n\nFinalnie, jak na aktualn\u0105 dyspozycj\u0119, uznaj\u0119 czas 43:14 za bardzo satysfakcjonuj\u0105cy \ud83d\ude0a\nDo PB troch\u0119 brakuje, ale to wszystko w swoim czasie \ud83d\ude01 \n\n2 miejsce w\u015br\u00f3d mieszkanek Miko\u0142owa i 2 w kategorii cieszy \ud83e\udd48\n\nButy terenowe Scarpa Golden Gate ATR spokojnie lec\u0105 po asfalcie - @himalsport dzi\u0119kuj\u0119 \ud83d\udc9a\n\n@szymonpuchalka NAJLEPSZE WSPARCIE \u2764\ufe0f\n\n@mikolowogrodzycia Organizacja TOP \ud83e\udde8\n\n#bieguliczny #noplacetoofar #runner #biegaczka #bieganie #runningmama #scarpateampolska\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18075299282287588\" data-date=\"1758788848\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPBLvq1DfwU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/553312779_18531685819056842_883400609617898297_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=a7jBYisRPzsQ7kNvwFtnxwk&#038;_nc_oc=AdlbCi43mDNGsdM9P8ObVbWz4Q5wGwoQlsEHhsYbKlz35yQgoJuqaTCcM6R5rYGKc6s&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=98rruwknnREcRfE-BL4kgA&#038;oh=00_AfqF4q-9H1WDE71PsV-bjOKj8Da67dR13T6Oz8T9UmnJfQ&#038;oe=6975F0E4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/553312779_18531685819056842_883400609617898297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=a7jBYisRPzsQ7kNvwFtnxwk&amp;_nc_oc=AdlbCi43mDNGsdM9P8ObVbWz4Q5wGwoQlsEHhsYbKlz35yQgoJuqaTCcM6R5rYGKc6s&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfqF4q-9H1WDE71PsV-bjOKj8Da67dR13T6Oz8T9UmnJfQ&amp;oe=6975F0E4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/553312779_18531685819056842_883400609617898297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=a7jBYisRPzsQ7kNvwFtnxwk&amp;_nc_oc=AdlbCi43mDNGsdM9P8ObVbWz4Q5wGwoQlsEHhsYbKlz35yQgoJuqaTCcM6R5rYGKc6s&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfqF4q-9H1WDE71PsV-bjOKj8Da67dR13T6Oz8T9UmnJfQ&amp;oe=6975F0E4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/553312779_18531685819056842_883400609617898297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=a7jBYisRPzsQ7kNvwFtnxwk&amp;_nc_oc=AdlbCi43mDNGsdM9P8ObVbWz4Q5wGwoQlsEHhsYbKlz35yQgoJuqaTCcM6R5rYGKc6s&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfqF4q-9H1WDE71PsV-bjOKj8Da67dR13T6Oz8T9UmnJfQ&amp;oe=6975F0E4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/553312779_18531685819056842_883400609617898297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=a7jBYisRPzsQ7kNvwFtnxwk&amp;_nc_oc=AdlbCi43mDNGsdM9P8ObVbWz4Q5wGwoQlsEHhsYbKlz35yQgoJuqaTCcM6R5rYGKc6s&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_AfqF4q-9H1WDE71PsV-bjOKj8Da67dR13T6Oz8T9UmnJfQ&amp;oe=6975F0E4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">@maraton3jezior by\u0142 pi\u0119kny i stromy \ud83e\udd75   W temacie<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michalinabak.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"@maraton3jezior by\u0142 pi\u0119kny i stromy \ud83e\udd75 \n\nW temacie rozwijania mojej mi\u0142o\u015bci do d\u0142ugich bieg\u00f3w trail - idealny start \ud83d\udc9a\n\nW drugiej po\u0142owie biegu, powsta\u0142am jak feniks z popio\u0142\u00f3w i ka\u017cde podej\u015bcie by\u0142o dwa razy szybsze ni\u017c na pocz\u0105tku \ud83d\ude05 \n\nJest nad czym pracowa\u0107, wi\u0119c z pokor\u0105 k\u0142aniam si\u0119 g\u00f3r\u0105 i obiecuje za rok by\u0107 szybsz\u0105 ju\u017c na pocz\u0105tku! \n\nA na horyzoncie pierwszy od dawien dawna bieg uliczny i to w swoim mie\u015bcie! \n\nTrzymajcie kciuki \ud83d\ude03\n\n@himalsport \n@fizjoterapia_dagmara_drabik \n\n#trailrunninglife #mountainrunner #noplacetoofar #scarpaworld #scarparunning #runninggirl\ud83c\udfc3\u200d\u2640\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18375038293177471\" data-date=\"1757592272\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DOdhHwRDAFg\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/547841458_651212918026705_3010860095450330613_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=BojW0kKY4m4Q7kNvwFBxHw0&#038;_nc_oc=Adm6_sFzFcfexA_f9n53xvoSTTLi331a8ORwyCg-u3ROTPFqpvaUqLhgXRCrWJEg_H4&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=98rruwknnREcRfE-BL4kgA&#038;oh=00_Afp3fgo4wUQxRTXhke7UFCaQo62S6Y6OxyJaPKhrJb7KQQ&#038;oe=6976061C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/547841458_651212918026705_3010860095450330613_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BojW0kKY4m4Q7kNvwFBxHw0&amp;_nc_oc=Adm6_sFzFcfexA_f9n53xvoSTTLi331a8ORwyCg-u3ROTPFqpvaUqLhgXRCrWJEg_H4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_Afp3fgo4wUQxRTXhke7UFCaQo62S6Y6OxyJaPKhrJb7KQQ&amp;oe=6976061C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/547841458_651212918026705_3010860095450330613_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BojW0kKY4m4Q7kNvwFBxHw0&amp;_nc_oc=Adm6_sFzFcfexA_f9n53xvoSTTLi331a8ORwyCg-u3ROTPFqpvaUqLhgXRCrWJEg_H4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_Afp3fgo4wUQxRTXhke7UFCaQo62S6Y6OxyJaPKhrJb7KQQ&amp;oe=6976061C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/547841458_651212918026705_3010860095450330613_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BojW0kKY4m4Q7kNvwFBxHw0&amp;_nc_oc=Adm6_sFzFcfexA_f9n53xvoSTTLi331a8ORwyCg-u3ROTPFqpvaUqLhgXRCrWJEg_H4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_Afp3fgo4wUQxRTXhke7UFCaQo62S6Y6OxyJaPKhrJb7KQQ&amp;oe=6976061C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/547841458_651212918026705_3010860095450330613_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BojW0kKY4m4Q7kNvwFBxHw0&amp;_nc_oc=Adm6_sFzFcfexA_f9n53xvoSTTLi331a8ORwyCg-u3ROTPFqpvaUqLhgXRCrWJEg_H4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=98rruwknnREcRfE-BL4kgA&amp;oh=00_Afp3fgo4wUQxRTXhke7UFCaQo62S6Y6OxyJaPKhrJb7KQQ&amp;oe=6976061C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Na naszym kanale YouTube pojawi\u0142 si\u0119 w\u0142a\u015bnie film<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michalinabak.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Na naszym kanale YouTube pojawi\u0142 si\u0119 w\u0142a\u015bnie film z moj\u0105 recenzja but\u00f3w trailowych od Scarpy, model GOLDEN GATE ATR 2. \n\nJe\u017celi do tej pory o nich nie s\u0142ysza\u0142e\u015b to warto nadrobi\u0107 zaleg\u0142o\u015bci! \n\nTen \u015bwietny but zas\u0142uguje aby wi\u0119cej biegaczy po\u015bwi\u0119ci\u0142o mu swoj\u0105 uwag\u0119 \ud83d\ude03 \n\nTo model wszechstronny, ALL TERRAIN CRUSHER \ud83e\udde8, kt\u00f3ry pokochaj\u0105 Twoje nogi! \n\nLink do recenzji w BIO \n\nWpadajcie! \n\n#ScarpaTeamPolska #ScarpaTeam #ScarpaSpa #NoPlaceTooFar #runninggirl #trailrunning #trailrunningplanet #runningmotivation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/michalina_bak_trener\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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class=\"elementor-heading-title elementor-size-default\">KONTAKT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9df3c33 e-con-full e-flex e-con e-parent\" data-id=\"9df3c33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd374c4 e-con-full e-flex e-con e-child\" data-id=\"bd374c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efdc8c6 elementor-align-end elementor-tablet-align-end elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"efdc8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mail-bulk\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">coach@michalinabak.pl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Facebook Instagram Whatsapp Instruktor p\u0142ywania w\u015br\u00f3d triathlonist\u00f3w oraz trener kolarstwa i triathlonu. Na przestrzeni lat zbudowa\u0142am szerokie kompetencje, kt\u00f3re nieustanie rozwijam aby m\u00f3c wspomaga\u0107 WAS &#8211; swoich podopiecznych, aktualn\u0105 wiedz\u0105. Swoj\u0105 sportow\u0105 karier\u0119 zacz\u0119\u0142am w wieku 6 lat, od profesjonalnego treningu p\u0142ywackiego. Na studiach zakr\u0119ci\u0142am si\u0119 na punkcie kolarstwa g\u00f3rskiego oraz wyprawowego i tak to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/michalinabak.pl\/index.php\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michalinabak.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/michalinabak.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/michalinabak.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michalinabak.pl\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1907,"href":"https:\/\/michalinabak.pl\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":3242,"href":"https:\/\/michalinabak.pl\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions\/3242"}],"wp:attachment":[{"href":"https:\/\/michalinabak.pl\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}